Steps to Get Started

Fill out a New Client Form. Fill out detailed questionnaire that will allow your coach to create a plan that aligns with your lifestyle, preferences, & goals.

One of our nutrition specialists will reach out to you, to answer any questions you may have, and talk more about our program and how it can help you achieve your fitness goals.

Receive your very own personalised Macro plan, and introduction email to the custom app.

Weekly check ins & accountability with your coach for any questions you may have on challenges, or weekly wins. 24/7 contact with trainer & coach. Your coach will respond to your messages within 24 hours.

Flexible Nutrition Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach