What Are Macros?

It’s short for “macronutrients,” the three nutrients all food is made of. The three macros are protein, carbohydrates, and fat.

Macronutrients are nutrients that are required by the body in large quantities to provide energy and support various bodily functions. The three main macronutrients are:

Carbohydrates are the primary source of energy for the body. They are broken down into glucose and used for energy production. Carbohydrates can be found in foods like fruits, vegetables, grains, and legumes.

Proteins are essential for building and repairing tissues in the body. They are made up of amino acids and can be found in foods like meat, fish, eggs, dairy, and plant-based sources like beans and nuts.

Fats are an important source of energy for the body and are necessary for the absorption of certain vitamins. They can be found in foods like oils, nuts, seeds, and animal products.

Together, these macronutrients provide the body with the energy and nutrients it needs to function properly. It’s important to have a balanced intake of all three macronutrients as part of a healthy diet.

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